Sheila Beal
The first time I watched an episode of TURN: Washington’s Spies, I was lost. Though, I didn’t understand what was going on, I knew it was a special series and I had to watch more. We watched the next episode and I think I was slightly catching on, but I was still very lost. There’s […]
I don’t recall exactly how I learned about xylitol nasal sprays, but once I found out, I was intrigued. Since I started using them, I’ve not had any respiratory viruses since December 2022. Here’s an example of how I put Xlear to the test. In May last year, we flew from North Carolina to Vancouver […]
The resources and tips in the following video seem to be very valuable, so I wanted to put them here to remember to use them. Links mentioned in the video: * Fare trackers: https://www.tipsfortravellers.com/cru… & https://www.cruisewatch.com/cruise-pr… & https://cruiseline.com/cruise/price-a… * Cruise time tables to look at how busy the port may be with other ships https://www.cruisetimetables.com […]
View this post on Instagram A post shared by Andy Beal (@andybeal) My sister and I made a 2021 fitness resolution that we were able to keep and plan to continue into 2022. It’s effective, concise and achievable. Most of all, it’s not overwhelming. What is it? We call it “threes.” What that […]