Archive | Cooking

Cinnamon and Sugar Coated Nuts

Thursday, December 27, 2018


I’m often asked for the recipe for the cinnamon sugared nuts that I make in the fall and winter. So, I thought I’d write a blog post with instructions. Ingredients 1 cup of sugar – I use pure cane sugar that’s also Non-GMO. It’s the tan, less processed sugar. 1.5 (or more) tablespoons of cinnamon. […]

Low carb, healthy flour alternatives: Coconut, Almond and Flax Seed

Friday, October 4, 2013


I keep having to look this information up, so I decided to write a blog post. From these two Dr. Oz show videos: Flour alternatives video part 1 Flour alternatives video part 2 Trainer Jorge Cruise, recommends these, healthier, low carbohydrate alternative flours for these purposes: Coconut Flour — breading meats for frying or faux […]

Healthy Cranberry Orange Bread Recipe

Friday, December 7, 2012


Several years ago I came across a recipe for Sunny Cranberry Nut Bread in Fitness. With flavors of orange, cranberry and nuts I thought I’d give it a whirl. We both loved it! My husband practically begs me to make a batch every weekend while cranberries are in season. Over the years, I’ve adapted it […]

Get Adobe Flash player