Life Personal

“Threes” – A fitness resolution I kept

  View this post on Instagram   A post shared by Andy Beal (@andybeal) My sister and I made a 2021 fitness resolution that we were able to keep and plan to continue into 2022. It’s effective, concise and achievable. Most of all, it’s not overwhelming. What is it? We call it “threes.” What that […]


What to expect from Protein Rich Plasma (PRP) treatment to the achilles

I’m writing this post to help others who may be considering or recovering from Protein Rich Plasma injections to the achilles tendon. I found very little information online that really prepared me for what I should expect. Hopefully by sharing my experience, others will be better informed. Your achilles PRP treatment may vary from mine. […]